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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 2.0 g
  • Cholesterol: 10.5 mg
  • Sodium: 692.4 mg
  • Total Carbs: 67.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Beet Soup with Smoked Sausage calories by ingredient
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Beet Soup with Smoked Sausage

Submitted by: ANITASANDERS

Introduction

Adapted from Canadian Living Magazine March 2009 Adapted from Canadian Living Magazine March 2009
Number of Servings: 10

Ingredients

    4 Medium Beets
    2 Tbsp Becel, olive oil
    1 cup celery, diced
    1 cup carrots, sliced
    1 cup onion, diced
    2 tsp dillweed, dried
    1 tsp caraway seed
    1/4 tsp black pepper
    4 cups fat free, sodium reduced chicken broth
    4 cups water
    2 tbsp tomato paste
    2 tbsp lemon juice

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Directions

Wash beets wrap in foil Bake on baking sheet for 1 hour at 350F peel and dice .
In dutch oven melt becel and cook onions, celery, carrots, dill, caraway, pepper until tender on med heat.
Stir in Kielbasa for 3 mins then add potatoes and beets. cook for 1 minute.
Stir in chicken broth, water, and tomatoe paste, bring to boil.
Reduce to simmer for 45 minutes. Add lemon juice.

Serving Size: Makes 10 hearty servings

Number of Servings: 10

Recipe submitted by SparkPeople user ANITASANDERS.






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