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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Grilled Cheese, Light calories by ingredient
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Grilled Cheese, Light

Submitted by: LAC936

Introduction

This is a reduced calorie version, but the taste is still there. You can add other things like mayo, pickles, tomato, etc., but need to adjust calories for each additional item. This is a reduced calorie version, but the taste is still there. You can add other things like mayo, pickles, tomato, etc., but need to adjust calories for each additional item.
Number of Servings: 1

Ingredients

    2 Slices of Kraft 2% American Cheese
    2 Slices of Pepperidge Farm 7 Grain Light Bread
    4 Sprays of Pam cooking Spray for each side of bread

Directions

Place cheese slices on bread. Spray pan with 2 1-second sprays of Pam cooking spray. Cook until golden brown. Lift sandwich from pan and spray again for other side of bread. Cook until golden brown.

Serving Size: 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LAURA936.






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