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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 9.5 g
  • Cholesterol: 14.9 mg
  • Sodium: 320.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Meditteranean Tuna Salad calories by ingredient
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Meditteranean Tuna Salad

Submitted by: CAFFEINEVICTORY
Meditteranean Tuna Salad

Number of Servings: 4

Ingredients

    1/8 cup of Olive Oil
    1/8 cup Red Wine Vinegar
    1 clove of garlic chopped
    Dash of thyme
    Dash of oregano
    ~ 2 tbsp Fresh Chives
    ~ 3 tbsp chopped red bell pepper
    4-5 kalamata olives, chopped
    1 can of tuna in water
    1/4 cup of Athenos Reduced Fat Feta Cheese with Basil and Tomato

Directions

Mix the olive oil, red wine vinegar, and garlic.
Add seasoning (thyme, oregano), chives, bell pepper, olives.
Mix in tuna and feta.
Serve on bread, lettuce leaves, crackers, etc.

Serving Size: Makes ~ 2 cups. Serving size ~ 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user CAFFEINEVICTORY.






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