SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.7 g

View full nutritional breakdown of Sweet and Sour veggies calories by ingredient
Report Inappropriate Recipe

Sweet and Sour veggies

Submitted by: DEBRAMN51


Number of Servings: 4

Ingredients

    Pineapple, fresh, .2 fruit (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Snow Peas, fresh, 0.5 cup (remove)
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
    *Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2" (remove)
    *Campbell's low sodium chicken broth, 1 cup (remove)
    Cornstarch, .01 cup (remove)
    Baby Carrots, raw, 6 medium (remove)
    Cider Vinegar, 1 tbsp (remove)

Directions

Cut vegetables into bite sized pieces saute in small amount of broth for 5 minutes
cut fruit into bite sized pieces add to veggies
mix cornstarch and broth
add to the rest fruit and veggies simmer 8-10 minutes ubtil veggies are cooked thru
serve over brown rice with turkey meatballs or chicken

Serving Size: 4 side dish servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEBRAMN51.






Great Stories from around the Web


Rate This Recipe