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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 10.8 g
  • Cholesterol: 21.6 mg
  • Sodium: 710.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 13.6 g

View full nutritional breakdown of Eggplant Parmesan calories by ingredient
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Eggplant Parmesan

Submitted by: BBAKER77


Number of Servings: 4

Ingredients

    1 medium eggplant, peeled and cut into 1/4-inch slices (1 1/2 pounds)
    Cooking spray
    1/3 cup finely shredded Parmesan cheese
    1/4 cup ProgressoŽ dry bread crumbs (any flavor)
    2 teaspoons olive or vegetable oil
    1 cup spaghetti sauce
    1 cups shredded 4 Mexican cheese blend

Directions

Set oven control to broil. Generously spray both sides of each eggplant slice with cooking spray. Place on rack in broiler pan. Broil with tops 4 to 5 inches from heat about 10 minutes, turning once, until tender.
While eggplant is broiling, mix Parmesan cheese and bread crumbs; toss with oil.
Heat spaghetti sauce in 1-quart saucepan over medium heat about 2 minutes, stirring occasionally, until heated through. Remove from heat; cover to keep warm.
Sprinkle 1 cup of the mozzarella cheese over eggplant slices. Spoon bread crumb mixture over cheese. Broil about 1 minute or until cheese is melted and crumbs are brown. Top eggplant with spaghetti sauce and remaining 1/2 cup mozzarella cheese.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BBAKER77.






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