SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 31.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 273.9 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Easy Down-home slow cooker greens calories by ingredient
Report Inappropriate Recipe

Easy Down-home slow cooker greens

Submitted by: LEANLIVIN

Introduction

Craving down home cooking w/o fat and cholesterol?? Try this! Craving down home cooking w/o fat and cholesterol?? Try this!
Number of Servings: 6

Ingredients

    2 large stalks collard greens
    1 jalapeno pepper
    1 cup chicken, turkey or vegetable broth
    1 tbl olive oil (Optional)

Directions

Chop or tear collards into bite size pieces. Chop jalapeno pepper into very small pieces, including the seeds. Combine vegetables into a 2 quart slow cooker. (This amount of greens should almost pop the top of the slow-cooker lid, but don't worry, they will reduce). Pour broth over vegetables and simmer over night on low.

Please allow up to 10 hours, in the slow cooker on a low setting.
Makes six 1/2 -cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JOYFULLONE125.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I fit 2 bunches of greens into my crock pot by blanching them, and then using half the water in the crock. Also, I used up the bacon slices in my fridge and a large onion as well as garlic. Yummy. Especially if use beet greens, can finish pot liquor with a dash of cider or balsalmic vinegar. - 12/27/08

    Was this review helpful?   yes  No
  • I have never even tried greens but at only 30 something calories I'm giving these a try. They sound really good - 6/28/08

    Was this review helpful?   yes  No
  • I wish it didn't shrink down so much - my whole family wanted MORE! - 12/25/07

    Was this review helpful?   yes  No
  • I just read your recipe and it sounds so very good!! - 11/29/07

    Was this review helpful?   yes  No