- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 119.0
- Total Fat: 0.5 g
- Cholesterol: 47.1 mg
- Sodium: 576.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.6 g
- Protein: 20.3 g
HG Slow-Cookin' Pulled ChickenSubmitted by: KEYLIME84
1 1/2 lb. raw boneless skinless lean chicken breasts, halved
1 cup canned tomato sauce
1/2 cup ketchup
2 tbsp. plus 2 tsp. brown sugar (not packed)
2 tbsp. plus 2 tsp. cider vinegar
2 tsp. garlic powder
Optional: red pepper flakes, to taste
Cover and cook on high for 3 - 4 hours OR on low for 7 - 8 hours, until chicken is fully cooked.
Remove all the chicken and place it in a bowl. Shred each piece using two forks -- one to hold the chicken in place and the other to scrape across the meat and shred it. Return the shredded chicken to the crock pot, and mix well with the sauce.
If you're serving a group, keep the crock pot on its lowest setting, so the chicken stays warm. If you like, season to taste with red pepper flakes. Eat up!
PER SERVING (1/2 cup): 149 calories, 1g fat, 462mg sodium, 10g carbs, 0.5g fiber, 9g sugars, 22.5g protein -- PointsPlus® value 3*
Serving Size: Makes 7 1/2-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user KEYLIME84.