Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 294.1
- Total Fat: 1.2 g
- Cholesterol: 2.0 mg
- Sodium: 127.8 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.6 g
- Protein: 3.2 g
View full nutritional breakdown of Honey Mustard Crispy Chicken calories by ingredient
Honey Mustard Crispy Chicken
Submitted by: BUSLADY58Number of Servings: 5
Ingredients
-
5 Chicken leg quarters skin removed
1 c. Lowfat Buttermilk
2 T. Honey
3 tsp. Dijon Mustard
2 tsp. Splenda Brown Sugar Blend
4 C. Arrowhead Mills Puffed Corn cereal or
4 C. Corn Flakes
Directions
In a food processor blend puffed cereal into crumblike consitency In a bowl whisk Buttermilk, honey, and mustard. Dip chicken quarters in buttermilk, then crumb mixture, and place on a pam sprayed cookie sheet or pan. Cook for one hour in a 375 degree oven for 60 to 75 minutes until brown. Makes 5 leg quarter servings.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user BUSLADY58.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user BUSLADY58.
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