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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Lacinato Kale Salad calories by ingredient
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Lacinato Kale Salad

Submitted by: PIXIESTIX6669
Lacinato Kale Salad

Introduction

Lacinato (or dinosaur) kale's leaves are more adaptable to salads than curly leaved kale; just marinate in vinegrette for 30 minutes before serving to wilt the leaves...makes an interesting salad! Lacinato (or dinosaur) kale's leaves are more adaptable to salads than curly leaved kale; just marinate in vinegrette for 30 minutes before serving to wilt the leaves...makes an interesting salad!
Number of Servings: 1

Ingredients

    1 cup organic Lacinato kale leaves, ribs removed
    1 cup red cabbage, shredded
    1/2 organic cucumber, sliced
    Quarter of medium red bell pepper, diced
    5 jumbo black olives
    4-5 tblspns basic vinegrette

Directions

Marinate kale for 30 minutes in basic vinegrette;
add remaining veggies; toss well to coat

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PIXIESTIX6669.






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