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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 22.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 4.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.5 g

View full nutritional breakdown of Spicy Avocado Dip calories by ingredient
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Spicy Avocado Dip

Submitted by: SADIE78
Spicy Avocado Dip

Number of Servings: 20

Ingredients

    1 medium avocadoes , peeled
    2 medium garlic cloves , chopped
    1 medium limes , juice only
    1/4 tsp salt
    1/4 cup lowfat plain yogurt
    1 pinch black pepper
    2 pinch ground cayenne (red pepper)
    small onion, diced (optional)
    Tomato dices (optional)

Directions

Slice the avocado into chunks and place in a blender. Add the garlic and lime juice. Pulse until it becomes slightly chunky.
Add the salt, yogurt, pepper, and cayenne pepper. Blend until it becomes smooth.
Serve chilled.


Serving Size: Makes 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user SADIE78.





TAGS:  Snacks |

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