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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 50.3
  • Total Fat: 1.3 g
  • Cholesterol: 19.4 mg
  • Sodium: 92.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Heavy on the Veggie Quiche calories by ingredient
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Heavy on the Veggie Quiche

Submitted by: JULIENESENSEI
Heavy on the Veggie Quiche

Introduction

Low Cal, Low Fat, Low Carb, High Protein, High YUMMY! Low Cal, Low Fat, Low Carb, High Protein, High YUMMY!
Number of Servings: 24

Ingredients

    Onions, raw, 137 grams (remove)
    Mushrooms, fresh, 21 grams (remove)
    Zucchini, 98 grams (remove)
    Green Peppers (bell peppers), 67 grams (remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Broccoli, fresh, 40 grams (remove)
    Chicken Thigh, 199 grams (remove)
    Pork Tenderloin, 65 grams (remove)
    Naturegg Break-Free - Whole Egg, 250 gram(s) (remove)
    Naturegg Simply Egg Whites, 350 gram(s) (remove)
    Cheddar or Colby Cheese, Low Fat, 100 grams (remove)
    Mozzarella Cheese, part skim milk, 25 grams (remove)
    Tre Stelle - Light Ricotta Cheese, 50 gram(s) (remove)
    Gay Lea - Nordica - Fat Free Cottage Cheese, 75 gram

Directions

Chop all veggies. Cook the meat [I use a George Foreman Grill to remove as much fat as possible].
Preheat Oven to 400.
Mix all ingredients in a large bowl.
Line Muffin Pan.
Bake for 20 minutes.
*************************************

You can always make one big quiche in a loaf pan. You could also make it on a big crust, or in little mini crusts. VERY versatile.

You can have it with ham, or chicken bacon, or just chicken, or ground beef. I used chicken and pork because I had that defrosted in the fridge.

I made 24 cups, but the last ones were not that full.

I'm going to freeze a bunch. I can take a couple for lunch, or dinner, or even breakfast.

Number of Servings: 24

Recipe submitted by SparkPeople user JULIENESENSEI.






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