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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 10.6 g
  • Cholesterol: 21.5 mg
  • Sodium: 108.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Swiss Steak calories by ingredient
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Swiss Steak

Submitted by: KLYN2006


Number of Servings: 6

Ingredients

    Beef, round steak, 8 oz
    *Canola Oil, .25 cup
    *Flour, white, .15 cup
    Onions, raw, .25 cup, chopped
    Carrots, cooked, 1 carrot
    Brown Sugar, 3 tsp unpacked
    Lea & Perrins, Worcestershire Sauce, 4 tsp
    Del Monte Diced Tomatoes, No Salt Added, 2.5 cup

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Directions

Tenderize steak with mallot and cut into serving size pieces. Brown in hot oil. Transfer to casserole dish, top with chopped veggies, brown sugar, Worcestershire sauce, and then pour undrained can of tomatoes over it all. Bake for 1.5-2 hours. Remove meat and veggies from dish. Strain pan juices into measuring cup and add water to reach 1 cup. In a sauce pan, whisk pan juices with 2 T. flour, salt and pepper to taste. Serve over meat and veggies.

Number of Servings: 6

Recipe submitted by SparkPeople user KLYN2006.






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