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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.4
  • Total Fat: 19.2 g
  • Cholesterol: 86.8 mg
  • Sodium: 551.6 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 10.9 g
  • Protein: 31.8 g

View full nutritional breakdown of Spicy Turkey Chili calories by ingredient
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Spicy Turkey Chili

Submitted by: WIZBANG37

Introduction

How about a Tex-Mex favorite with plenty of protein and little saturated fat? This spicy Turkey Chili is just one idea of what to do with that extra Thanksgiving turkey. How about a Tex-Mex favorite with plenty of protein and little saturated fat? This spicy Turkey Chili is just one idea of what to do with that extra Thanksgiving turkey.
Number of Servings: 1

Ingredients

    3 oz. ground skinless turkey breast
    1/2 cup canned kidney beans, rinsed and drained
    1/2 tbsp. olive oil
    1/4 cup chopped onion
    1/4 cup chopped bell pepper
    1/2 cup canned, diced tomatoes
    1/4 tsp. cumin
    1/4 tsp. cayenne pepper
    1/2 tsp. chili powder

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Directions

Heat olive oil in a nonstick skillet over medium-high heat. Crumble and saute ground turkey with chopped onion and peppers until turkey is cooked. Add tomatoes, kidney beans and spices. Reduce heat to a simmer and cook eight to 10 minutes. Serve. Makes one serving.

Nutritional values per serving: 420 calories (171 from fat), 19g fat (4g sat.), 87mg cholesterol, 550mg sodium, 31g carbohydrate, 11g dietary fiber, 1g sugar, 32g protein, 25% RDA vitamin A and 66% RDA vitamin C.

This recipe is:
Low in sodium (approximately 800 milligrams or less of sodium)
Low in cholesterol (approximately 100 milligrams or less of cholesterol)
High in fiber (approximately 8 grams or more of fiber).

Number of Servings: 1

Recipe submitted by SparkPeople user WIZBANG37.






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