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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 375.4
  • Total Fat: 16.8 g
  • Cholesterol: 20.6 mg
  • Sodium: 833.9 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 17.5 g

View full nutritional breakdown of Sesame Pasta Chicken Salad calories by ingredient
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Sesame Pasta Chicken Salad

Submitted by: NOT_A_WITCH1

Introduction

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Number of Servings: 8

Ingredients

    1/4 cup sesame seeds
    1 (16 ounce) package bow tie pasta
    1/2 cup vegetable oil
    1/3 cup light soy sauce
    1/3 cup rice vinegar
    1 teaspoon sesame oil
    3 tablespoons white sugar
    1/2 teaspoon ground ginger
    1/4 teaspoon ground black pepper
    3 cups shredded, cooked chicken breast meat
    1/3 cup chopped fresh cilantro
    1/3 cup chopped green onion

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Directions

Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.


Serving Size: 1/8 dish

Number of Servings: 8

Recipe submitted by SparkPeople user NOT_A_WITCH1.





TAGS:  Poultry |

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