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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 15.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 51.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Easy Protein and Energy Bar calories by ingredient
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Easy Protein and Energy Bar

Submitted by: TKMCKEE

Introduction

This recipe is an adaptation of the Dr Phil Maffeton bar. They are low glycemic, high in protein and good fats, great for travel, training or when you can't get a healthy meal. Enjoy! This recipe is an adaptation of the Dr Phil Maffeton bar. They are low glycemic, high in protein and good fats, great for travel, training or when you can't get a healthy meal. Enjoy!
Number of Servings: 12

Ingredients

    Sliced almonds, 3 cups
    Egg replacement or powdered egg whites, 2/3 cup
    Powdered cocoa or chocolate flavored whey protein powder, 4 T
    Shredded coconut, 1/2 cup
    pinch of sea salt
    Honey, 1/3 cup
    Hot water, 1/3 cup
    Vanilla 1-2 T

Directions

Mix dry ingredients (can be ground in a food processor if you like). Seperately, mix honey, hot water and vanilla then blend into dry ingredients. Shape into bars, cookies or press into a 9x9 dish and cut into squares. Let dry by just leaving them out or put them in a warm oven (180 degrees) for 20-25 minutes. Honey/water ratio can be adjusted for sweetness. Keep refrigerated. Organic peanut butter or almond butter can be used in place of almonds (or half almonds half nut butter) to make a nut butter bar.

Number of Servings: 12

Recipe submitted by SparkPeople user TKMCKEE.






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