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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 418.5
  • Total Fat: 14.3 g
  • Cholesterol: 39.5 mg
  • Sodium: 493.1 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 20.8 g

View full nutritional breakdown of Bow Ties With The Blues calories by ingredient
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Bow Ties With The Blues

Submitted by: JO_JO_BA

Introduction

This easy pasta dish provides a great, dressy combination of flavours that is simple enough to create at home. Can easily be doubled or tripled, but great for date nights! This easy pasta dish provides a great, dressy combination of flavours that is simple enough to create at home. Can easily be doubled or tripled, but great for date nights!
Number of Servings: 2

Ingredients

    4 oz bow tie pasta
    8 oz fresh broccoli
    1 clove fresh garlic, pressed
    2 oz Cambozola cheese, crumbled
    ½ cup evaporated milk
    1 tablespoon finely chopped basil
    1 tsp dried oregano

Directions

Put 2 quarts water with 2 teaspoons salt on to boil. Add pasta as soon as it boils and cook according to package directions.
Slice broccoli into long strips, peeling any thick stems.
Heat ½ cup water in skillet. When hot, add broccoli and garlic, cover and cook for 3 - 4 minutes.
Uncover, raise heat and cook till just barely tender.
Remove from heat, add the cheese and milk, and mix.
Add basil and oregano, salt and pepper to taste and stir.
Drain pasta and add to skillet, tossing to coat with sauce. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.






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