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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Belgium Salad calories by ingredient
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Belgium Salad

Submitted by: CAROLJ35

Introduction

You get better flavor with regular canned beans and also using 1 cup sugar rather than Splenda. You get better flavor with regular canned beans and also using 1 cup sugar rather than Splenda.
Number of Servings: 16

Ingredients

    1 can No Salt Cut Green Beans
    1 can French Style Green Beans
    1 can No Salt Sweet Peas
    1 can Shoepeg Corn
    1 C. chopped Celery
    1/2 C. chopped Onion (I like red)
    1/2 C. chopped Red or Green Pepper
    Mix Well:
    3/4 C. Splenda (1 C. Sugar)
    1/2 C. Cider Vinegar
    1/2 C. Canola Oil
    1/2 tsp. Black Pepper
    (Salt may be added)

Directions

Pour 4 cans of vegetables into colander and drain. Chop celery, onion and pepper.

Mix vinegar, oil and black pepper. Heat and add Splenda. If using sugar, heat it with vinegar and oil. COOL
Pour liquid over vegetables and chill.
Serving size is 1/2 cup.

Note: Nutritional values are based on no salt vegetables and Splenda. Also no added salt.

Number of Servings: 16

Recipe submitted by SparkPeople user CAROLJ35.






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