Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 36.0
- Total Fat: 3.3 g
- Cholesterol: 13.5 mg
- Sodium: 157.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 4.3 g
View full nutritional breakdown of chicken salad for sandwhiches calories by ingredient
chicken salad for sandwhiches
Submitted by: FROGGY1972Introduction
a lighter chicken salad recipe great for picnics. a lighter chicken salad recipe great for picnics.Number of Servings: 30
Ingredients
-
2 13 oz. cans of chicken breast in water(drained)
1/2 cup gr. onions chopped
1 cup thinly chopped celery
1 cup red grapes cut in half
1/2 cup pecans chopped
1 cup light mayo
3 tsps of Mrs. Dash original seasoning
Directions
In a mixing bowl add chicken, smash with a fork depending on how small you want your chunks ( I like it pretty well shredded). Add Gr. onions and celery, mix well then add grapes, mayo and seasoning, mix well. Add pecans and finish mixing. you can serve on bread. I used sara lee 45 calorie bread.
Serving Size: makes 30, 2 TBS servings
Number of Servings: 30
Recipe submitted by SparkPeople user FROGGY1972.
Serving Size: makes 30, 2 TBS servings
Number of Servings: 30
Recipe submitted by SparkPeople user FROGGY1972.
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