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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 661.0 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Persian Chickpea Salad calories by ingredient
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Persian Chickpea Salad

Submitted by: ANSONSMOMMY


Number of Servings: 4

Ingredients

    Dressing:
    1 lemon
    1 T olive oil
    1/2 tsp cinnamon
    1/2 tsp ground cumin
    1/2 tsp salt
    1/4 tsp cayenne

    Salad:
    2 cups garbanzo beans
    1/2 small red onion
    1 cucumber
    3 medium tomatoes
    2 T mint leaves, thinly sliced

Directions

Whisk together all dressing ingredients in a medium bowl.

Drain and rinse garbanzo beans. Chop onion and place into a strainer; rinse under cold running water. Drain & pat well with apper towel. Chop cucumber; seed and chop tomatoes. Add garbanzo beans, onion, cucumber and tomatoes to dressing; toss to coat. Thinly slice mint and fold into salad.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANSONSMOMMY.






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