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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 389.7
  • Total Fat: 8.3 g
  • Cholesterol: 82.5 mg
  • Sodium: 672.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 37.7 g

View full nutritional breakdown of GROUND TURKEY, VEGGIE & PASTA BAKE calories by ingredient
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GROUND TURKEY, VEGGIE & PASTA BAKE

Submitted by: FLPALM


Number of Servings: 6

Ingredients


    Ingredients:
    TURKEY, GROUND 93% lean - 20 oz. pkg/4 oz 170/9/20, 5 serving
    Cinnamon, ground, 1 tbsp
    Garlic powder, 1 tbsp
    Onion powder, 1 tbsp
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
    VEGGIE - CAULIFLOWER, FROZEN 16oz bag/5per, 3 serving
    VEGGIE - TOMATO,HUNT'S DICED NS 3.5/CAN 30/0/1, 7 serving

    CHEESE - COTTAGE CHEESE,FF 1/2C 80/0/13, 2 serving
    CHEESE - PARMESAN, FF GRATED, 1TBSP 15/0/1, 4 serving
    CHEESE - MOZZ FF, Kraft 1/4 cup 45/0/9, 7 serving
    PASTA - BARILLA GRAIN 2 oz/serv 200/1.5/7, 3 serving

Directions

BROWN GROUND TURKEY, ADDING SEASONING TO TASTE. ADDING VEGGIES, THIS CAN CHANGE, TO YOUR FAVORITE CHOICES, LIKE SQUASHES, EGGPLANT, ETC.

IN A SEPARATE BOWL, ADD PASTA AND CHEESES, MIXING WELL. COMBINE ALL TOGETHER, "OR" PLACE PASTA BLEND, ATOP SEASONED MEAT.

PLACE ALL INTO A CASSEROLE DISH AND EITHER MICRO 5-10 MINUTES, OR YOU MAY BAKE IN OVEN 350 DEGREES FOR 30 MINUTES.

THIS IS A GREAT MEAL, PLENTY OF PROTEIN!!

Serving Size: 6 SERVINGS






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