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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.9 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Microwave Banana Oat Cakes calories by ingredient
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Microwave Banana Oat Cakes

Submitted by: JO_JESSICA
Microwave Banana Oat Cakes

Number of Servings: 1

Ingredients

    * 1/2 Banana, mashed
    * 3 Tbsp Dry Whole Rolled Oats
    * 1 tsp stevia
    * 1/2 tsp vanilla extract

    Optional: Pumpkin Spice
    Optional: 1/2 Tbsp Chia Seeds or Flax Seeds
    Optional: 1 Tbsp Dried Coconut Flakes
    Optional: 1 Tbsp Cocoa Powder

Directions

Mash Banana, Combine & Stir All Ingredients.

Spray down a clean bowl or dish with cooking spray or nonstick spray.

Transfer the mixture into the sprayed bowl and microwave for 90 seconds.

Remove from the microwave and just wait a minute or two for it to cool and firm up a bit and then, it will pop right out.

Smear with topping of your choice and enjoy!

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JESSICA.





TAGS:  Snacks | Vegan | Vegan Snacks |

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