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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 2.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 332.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 28.6 g

View full nutritional breakdown of Cherry BBQ Chicken foil calories by ingredient
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Cherry BBQ Chicken foil

Submitted by: KELZONE1

Introduction

Easy chicken and cheery BBQ Easy chicken and cheery BBQ
Number of Servings: 2

Ingredients

    10 oz. raw boneless skinless lean chicken breast,
    1/8 tsp. salt,
    1/8 tsp. black pepper
    1 cup sliced onion (about half an onion)
    1/2 cup unsweetened dark sweet cherries pitted
    1/2 cup BBQ sauce

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a large baking sheet and spray with nonstick spray.

Lay chicken strips in an even layer in the center of the foil. Sprinkle with salt and pepper, and evenly top with onion. Set aside.

Roughly chop cherries, and then transfer to a bowl. Add BBQ sauce and mix well. Evenly pour cherry-BBQ mixture over the onion and chicken.

Place another large piece of foil evenly over the baking sheet. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.

Bake in the oven for 25 minutes, or until chicken is fully cooked.

Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KELZONE1.






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