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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 10.4 g
  • Cholesterol: 106.7 mg
  • Sodium: 148.0 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 28.2 g

View full nutritional breakdown of Ginger Lime Mahi Mahi with Jalapeno and Sesame calories by ingredient
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Ginger Lime Mahi Mahi with Jalapeno and Sesame

Submitted by: PIXIESTIX6669
Ginger Lime Mahi Mahi with Jalapeno and Sesame

Introduction

Sort of Asian/Mediterranean fusion...all the ingredients used are organic/wild; the breadcrumbs are homemade; use toasted, unhulled sesame seeds for optimum flavor...the blend of tastes in this dish are really interesting... Sort of Asian/Mediterranean fusion...all the ingredients used are organic/wild; the breadcrumbs are homemade; use toasted, unhulled sesame seeds for optimum flavor...the blend of tastes in this dish are really interesting...
Number of Servings: 4

Ingredients

    4 4oz wild Mahi Mahi steaks, rinsed and patted dry
    2 cups arugula
    2 fresh limes, juiced
    1 jalapeno pepper, sliced thinly
    2 tblespns extra virgin olive oil
    2 tblespns toasted, unhulled sesame seeds
    4 tblespns Italian bread crumbs
    Arugula leaves and lemon/lime slices for garnish

Directions

Drizzle olive oil on fish in a shallow, broiler-safe baking dish;
Cover with lime juice and sprinkle with breadcrumbs;
Top with pepper slices;
Broil 10-15 mins or to desired doneness;
Remove from oven and sprinkle with sesame seeds;
Garnish with arugula and lemon/lime slices.

Serving Size: Makes 4 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIESTIX6669.






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