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Nutritional Info
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 8.9 g
  • Cholesterol: 0.9 mg
  • Sodium: 43.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Peanutty Fruit Salad calories by ingredient
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Peanutty Fruit Salad


This is a SparkPeople.com Recipe (what's this)

Introduction

Peanut & yogurt dressing give this fruit salad an exciting twist. Peanut & yogurt dressing give this fruit salad an exciting twist.

Ingredients

    • 1 8 oz. can crushed pineapple
    • 1 cup peeled, shredded carrots
    • 1/2 cup chopped apples
    • 1/2 cup chopped pears
    • 1/2 cup peanuts
    • 1/4 cup raisins
    • 1/3 cup plain lowfat yogurt
    • 2 tablespoons peanut butter

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Directions

1. In a medium bowl, stir together the first 6 ingredients.

2. In another bowl, blend together the yogurt and peanut butter.

3. Add the yogurt "dressing" to the salad and stir to coat.

Serves 6.

Reprinted with permission by Public Health Seattle & King County





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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Couldn't wait to make it, so used bananas instead of pears and cashews instead of peanuts - chilled for about 3 hours.....great!!! - 1/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this! I was skeptical, but made it and immediately ate a big bowl for breakfast. I used chopped almonds since I didn't have peanuts, and no pears, so I doubled the apple. I thought it was delicious, and will be making it again! Seems like an easy recipe to play around with, too. - 3/15/09

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  • Good
    1 of 3 people found this review helpful
    I liked it just fine. Probably will make again. Next time I'll leave out the raisins. Just not fond of them. - 2/17/09

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  • Incredible!
    1 of 2 people found this review helpful
    If you add a little more yogurt to this recipe you'll get a dynamite and healthy smoothie! Excellent! Thanks for sharing! - 1/22/09

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  • 1 of 2 people found this review helpful
    I like the crunchy of the peanuts !!! I will be making this !!! - 1/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    Super quick to fix and tasty and surprisingly filling! I bet it would be nice with banana or just about any other fruit that's good with peanut butter. - 5/21/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very good. Just enough peanut/peanutbutter to satisfy the tastebuds. - 1/27/08

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  • I was really excited about making this, but unfortunately, it just wasn't good. 1 person out of 7 at the dinner I took it to thought it was "okay" but everyone else said it was not good at all. :( - 9/17/13

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  • I am adding this to my menu for tomorrow. I needed some more servings of fruit. TY for sharing. : ) - 4/23/12

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  • I used vanilla yogurt, since that's what I had. I really liked it. Hubby thought it was strange, but ate all I served him. :) - 4/6/11

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  • Tasted only soggy peanuts. I threw it away after one bite and that is a rare move for me. - 10/1/10

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  • Bad
    0 of 1 people found this review helpful
    This recipe (made with sunflower seeds instead of peanuts) is in a BH&G kids' cookbook I just got. I made it for the kids and no one liked it. I think, perhaps, if the yogurt/pb "sauce" was cut at least in half it might be a little better. - 3/15/09

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  • Very good and filling. My husband and I both loved it! A sure recipe to make again. - 2/13/09

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  • Nice treat. Thank you for sharing. - 1/26/09

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  • I think this will make a wonderful pre-workout snack.

    Thanks for sharing it. - 1/24/09

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  • This sounds really good....as soon as i get a job then this will have 2 b 1 of the recipes i try!!! - 1/23/09

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  • I got to try this, has everything I like - 1/22/09

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  • Loved it .. as did my kids who are PB freaks! - 1/22/09

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  • sounds yummy can't wait to try it. - 1/22/09

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  • Going to try this recipe out. Thank you for sharing. - 1/22/09

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  • We really like this one...will use it often!
    - 1/22/09

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  • I haven't even prepared this recipe yet, but can tell it is going to be a keeper!! - 1/22/09

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  • gonna make this up for breakfast. With all the suggestions I know I can make it with lots of things I already have in the house. I like the idea of cashews instead of the peanuts. - 1/22/09

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  • Nice change of pace. Not too sweet. - 1/22/09

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  • very good - 1/22/09

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