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Nutritional Info
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 8.9 g
  • Cholesterol: 0.9 mg
  • Sodium: 43.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Peanutty Fruit Salad calories by ingredient
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Peanutty Fruit Salad


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Introduction

Peanut & yogurt dressing give this fruit salad an exciting twist. Peanut & yogurt dressing give this fruit salad an exciting twist.

Ingredients

    • 1 8 oz. can crushed pineapple
    • 1 cup peeled, shredded carrots
    • 1/2 cup chopped apples
    • 1/2 cup chopped pears
    • 1/2 cup peanuts
    • 1/4 cup raisins
    • 1/3 cup plain lowfat yogurt
    • 2 tablespoons peanut butter

Directions

1. In a medium bowl, stir together the first 6 ingredients.

2. In another bowl, blend together the yogurt and peanut butter.

3. Add the yogurt "dressing" to the salad and stir to coat.

Serves 6.

Reprinted with permission by Public Health Seattle & King County





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