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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Black Bean & Mushroom Patties calories by ingredient
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Black Bean & Mushroom Patties

Submitted by: JENNA2007CANADA

Introduction

These vegan patties are tasty with a salad or with wild rice. These vegan patties are tasty with a salad or with wild rice.
Number of Servings: 4

Ingredients

    2 tbsp sesame oil
    3 cups fresh, sliced mushrooms
    1 medium onion, chopped
    1 clove garlic, minced
    ½ tsp fresh rosemary
    ¼ tsp each salt and pepper
    1 can black beans, drained and rinsed
    ½ cup applesauce
    ¼ cup finely chopped fresh tomatoes
    ¼ cup stone ground oats
    ¼ tsp minced fresh parsley

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Directions

Makes 4 servings

In skillet, heat 1 tbsp of the oil over medium-high heat. Sauté mushrooms, onion, garlic, salt and pepper until liquid is evaporated, approx. 5 minutes. Scrape into food processor. Add beans; pulse to combine. Mix in applesauce, tomatoes, oats, rosemary and parsley. With wet hands, form into four 1/2-inch thick patties. In same skillet, heat remaining oil over medium heat; fry patties, turning once, until hot and crusty, approximately 8 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user JENNA2007CANADA.






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Member Ratings For This Recipe

  • Very tasty! My friends asked for the recipe. To firm them up before cooking, I did dredge them in a bit of flour for structural integrity. - 4/5/09

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  • These are great. Niriki loved them but he ate too many because he liked them so much. - 5/16/08

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  • The flavor is wonderful! I think I will use less applesauce when I make them again to see if they firm up a bit. really very yummy, though! Even my toddler loved them! - 2/11/08

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