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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 2.1 g
  • Cholesterol: 64.2 mg
  • Sodium: 350.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 30.9 g

View full nutritional breakdown of Spice-Rubbed Tilapia with Banana & Black Bean Salad calories by ingredient
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Spice-Rubbed Tilapia with Banana & Black Bean Salad

Submitted by: MSPAULAK01

Introduction

Modified from Cara's Cravings (http://www.carascravings.com/2010/08/spic
e-rubbed-tilapia-with-banana-black.html)
Modified from Cara's Cravings (http://www.carascravings.com/2010/08/spic
e-rubbed-tilapia-with-banana-black.html)

Number of Servings: 2

Ingredients

    --1/2 can reduced sodium black beans (~3/4 cup), rinsed and drained
    --1 small-medium banana, peeled and diced
    --1 jalapeno, seeded and diced
    --1/4 red onion, diced
    --1/2 c cilantro
    --Juice of 1 lime
    --1/2 t cumin
    --Sea salt & black pepper, to taste (1/8 t sea salt, 1/4 t pepper included in nutritional)

    --14 oz raw tilapia filets
    --Chili powder, cumin, salt & pepper to taste (3/4 t chili powder, 1/2 t cumin included in nutritional)

Directions

Combine the beans, bananas, jalapeno peppers, red onion, cilantro, lime juice, and cumin in a bowl. Season to taste with salt and pepper. Set aside.

Sprinkle the fish with chili powder, cumin, salt and pepper, and gently rub into the filets. Broil, pan-sear, or grill until just opaque.Serve hot with the banana & black bean salad.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MSPAULAK01.





TAGS:  Fish |

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