SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 570.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 17.2 g

View full nutritional breakdown of Chili calories by ingredient
Report Inappropriate Recipe

Chili

Submitted by: SIOMHA

Introduction

An easy, healthy chili recipe using mostly organic ingredients An easy, healthy chili recipe using mostly organic ingredients
Number of Servings: 4

Ingredients

    1 can organic kidney beans
    1 can organic diced tomatoes
    1 small, organic onion, chopped
    1 can organic, low-sodium vegetable broth
    3 cloves garlic, minced
    ½ lb. 93% lean ground turkey
    2 t. chili powder
    ⅛ t. cayenne pepper (optional)
    Salt and pepper


Directions

Cook the ground turkey in a skillet with the onion and garlic, until onion is translucent but not browned.

In a large pot, combine beans, tomatoes, veggie broth, and ground turkey mixture. Stir in chili powder and cayenne (if using) and add salt and pepper to taste. Let simmer for at least an hour. (I put it on low/med-low for several hours.)

Makes four hearty servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SIOMHA.






Great Stories from around the Web


Rate This Recipe