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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,722.0
  • Total Fat: 73.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 756.3 mg
  • Total Carbs: 263.6 g
  • Dietary Fiber: 49.5 g
  • Protein: 20.7 g

View full nutritional breakdown of Beet and Blueberries Salad calories by ingredient
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Beet and Blueberries Salad

Submitted by: LIZAGOOD

Introduction

Change your mind about beets, Directly from "Taste of Nova Scotia" 2100 Culinary Adventure Guide. Chef Earlene Busch Change your mind about beets, Directly from "Taste of Nova Scotia" 2100 Culinary Adventure Guide. Chef Earlene Busch
Number of Servings: 1

Ingredients

    2 lbs (900ml or 900 g) fresh beets
    2 lbs (900 ml or 900g) Bluberries, fresh or frozen
    1/4 cup (50 ml) organic sugar
    1/3 cup (75 ml) sunflower oil
    1/4 cup (50 ml) white wine vinegar
    1/2 tsp salt
    1 tsp (5 ml) freshly grated ginger
    grated zest of one orange

Directions

Scrub beets. Roast in a tightly covered dish for approximately 1 1/2 hours until knife inserted comes out easily. Cool. Slip off the skins. Cut into half-inch cubes and place in large bowl. Toss with sugar, white wine vinegar, sunflower oil (or other neutral-tasting oil), salt, freshly grated ginger and blueberries. Let set for at least an hour. Serve with grated organge rind as a garnish. This will keep - and even improve - for a week.


Serving Size: Just put in one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIZAGOOD.






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