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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.4
  • Total Fat: 23.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.6 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 16.6 g
  • Protein: 14.3 g

View full nutritional breakdown of Chia Pudding (Vanilla) calories by ingredient
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Chia Pudding (Vanilla)

Submitted by: AAGESELL


Number of Servings: 1

Ingredients

    1/4 C Chia Seeds
    1 C Soy Milk
    1 Tbsp Vanilla (to taste)
    1 Tbsp Pure Honey (to taste)
    1 Tbsp freshly ground Flax seeds (not necessary)
    1 Tbsp shredded, unsweetened coconut (not necessary)

Directions

Combine ingredients in plastic container or glass jar--make sure you have a tightly sealed lid. Cover and shake ingredients together. Place in fridge and let sit over night. Seeds will expand and take on the texture of tapioca pudding. Enjoy.

Serving Size: Makes 1 serving (I eat it for lunch)

Number of Servings: 1

Recipe submitted by SparkPeople user AAGESELL.






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