SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Fresh Corn, Black Bean and Avocado Salsa calories by ingredient
Report Inappropriate Recipe

Fresh Corn, Black Bean and Avocado Salsa

Submitted by: CINCYBOYS

Introduction

Delicious summer salsa! Or eat it as a salad on a bed of lettuce or spinach. Delicious summer salsa! Or eat it as a salad on a bed of lettuce or spinach.
Number of Servings: 5

Ingredients

    2 ears sweet corn
    1 whole, firm avocado, diced
    1/2 red onion
    1/2 red/orange or yellow pepper
    1 jalapeno, seeded and diced
    1/2 can black beans
    1 whole juice of a lime
    plenty of chopped cilantro
    salt to taste
    1 TBS vinegar (I use white)
    1 tsp. sugar (optional, I don't use this)

Directions

Slice kernels off the corn and combine with all remaining ingredients in a bowl. Cover and refrigerate before serving. Serve with tortilla chips or as a salad.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user CINCYBOYS.






Great Stories from around the Web


Rate This Recipe