Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 235.7
- Total Fat: 9.9 g
- Cholesterol: 40.0 mg
- Sodium: 296.5 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.7 g
- Protein: 13.7 g
View full nutritional breakdown of Parmesan Couscous Stuffed Bell Peppers calories by ingredient
Parmesan Couscous Stuffed Bell Peppers
Submitted by: TIGGER2094Number of Servings: 7
Ingredients
-
one package, 3 cups prepared, Near East Parmesan Couscous
1/4 pound Ground turkey
Ground beef, lean, 8 oz
7 whole green bell peppers
Directions
prepare couscous as package directs. brown ground meats. stir together and put in bell peppers that have been seeded. bake in 400 degree oven for 45 minutes, or until peppers are softening.
Serving Size: 7 stuffed peppers
Number of Servings: 7
Recipe submitted by SparkPeople user TIGGER2094.
Serving Size: 7 stuffed peppers
Number of Servings: 7
Recipe submitted by SparkPeople user TIGGER2094.
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