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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 7.4 g
  • Cholesterol: 21.5 mg
  • Sodium: 442.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Easy Tuna Casserole calories by ingredient
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Easy Tuna Casserole

Submitted by: KASSYD

Introduction

Simple recipe but very quick and easy for busy nights. You can add or delete any veggies to suit your taste. You can lower fat and calories by not adding the butter and milk when you make the mac and cheese. Simple recipe but very quick and easy for busy nights. You can add or delete any veggies to suit your taste. You can lower fat and calories by not adding the butter and milk when you make the mac and cheese.
Number of Servings: 5

Ingredients

    1 box Kraft Macaroni and Cheese (makes about 3 cups cooked)
    .5 cup no salt added canned corn
    1-5 oz can Starkist Tuna in water
    .5 cup frozen broccoli, cooked

Directions

1. Cook macaroni and cheese according to box directions. You can lower fat and calories by not adding the butter and milk when you make the mac and cheese.
2. Heat broccoli and corn seperately.
3. Drain tuna.
4. Mix all ingredients together; add or delete veggies to suit your own taste.

Serving Size: Makes about 5 one-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KASSYD.





TAGS:  Fish |

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