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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 2.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 43.3 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Blueberry Parfait calories by ingredient
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Blueberry Parfait

Submitted by: SMILESANDTEARS

Introduction

This is a delicious parfait for only 160 calories! Equal to a bowl of cereal, but so much better for you! I like to have it for breakfast with a piece of whole wheat toast. This is a delicious parfait for only 160 calories! Equal to a bowl of cereal, but so much better for you! I like to have it for breakfast with a piece of whole wheat toast.
Number of Servings: 1

Ingredients

    1/4 c. plain yogurt
    1/4 c. frozen blueberries
    1/4 c. Back to Nature Classic Granola
    1/4 t. Truvia Natural Sweetener

Directions

Put the blueberries into a bowl. Microwave for 15 seconds. Add yogurt and Truvia. Mix together. Top with granola and enjoy!

This recipe can be made using fresh blueberries, but the result will be less cold than if you microwave the frozen berries.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SMILESANDTEARS.






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