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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 4.1 g
  • Cholesterol: 5.8 mg
  • Sodium: 501.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Dr. Oz's Garden Harvest Soup calories by ingredient
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Dr. Oz's Garden Harvest Soup

Submitted by: ALLABOUTLOVE

Introduction

This is a hearty, High fiber soup with lots of flavor! You can add beans or meat for the protein. This is a hearty, High fiber soup with lots of flavor! You can add beans or meat for the protein.
Number of Servings: 10

Ingredients

    1 Tbsp olive oil
    1 medium onion, chopped
    1 carrot chopped
    4 cloves garlic, thinly sliced
    1 red bell pepper, chopped
    8 cups low sodium chicken broth
    1 can stewed tomatoes, crushed or diced
    2 cups water
    1 small head of cabbage, thinly sliced
    1/2 tsp of hot sauce
    Salt and pepper (opt.)

Directions

Heat a large saucepan over medium-high heat.
Add oil and onion, cook 5 minutes, stir occasionally.
Stir in Carrot, garlic, and bell pepper.
Cook until tender.
Add Stock, tomatoes, water, and cabbage.
Simmer, uncovered, 20 minutes.
Season to taste with hot sauce, salt, and pepper.

Serving Size: 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ALLABOUTLOVE.






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