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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 21.4 g
  • Cholesterol: 9.8 mg
  • Sodium: 54.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 12.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Chia 'tapioca' pudding calories by ingredient
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Chia 'tapioca' pudding

Submitted by: WICHYWOMAN

Introduction

sweet dessert option sweet dessert option
Number of Servings: 1

Ingredients

    2 tbsp. chia seed
    1/2 cup milk (I used 2%)
    1tbsp creamer


Directions

Mix all ingredients together until chia gels. let sit at least 15 min. or until desired consistency.

Serving Size: 1 .75 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user WICHYWOMAN.





TAGS:  Snacks |

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