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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 18.9 g
  • Cholesterol: 59.8 mg
  • Sodium: 476.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Shepard's Pie calories by ingredient
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Shepard's Pie

Submitted by: SHRLZI


Number of Servings: 6

Ingredients

    Olive oil, 1 Tbsp.
    Ground beef, lean, 16 oz
    Mixed Vegetables, frozen, 1 package (10 oz)
    *Wheat flour, white, all-purpose, unenriched, .25 cup
    Pacific Natural Foods Organic Beef Broth, 1 cup, 2 cup
    Instant Mashed Potatoes, 4 servings

Directions

In a cast-iron skillet:
Stir fry frozen vegetables in olive oil until hot but still crispy. Set aside. Sauté crumbled ground beef until browned. Return vegetables to pan, fold meat and vegetables together. In a separate cup or bowl, mix flour with 1/2-1 cup of broth and stir until smooth. Add to rest of broth, and pour broth over mixture in pan. Let simmer on low heat – and turn on the broiler – while you mix mashed potatoes. Spoon mashed potatoes over mixture in skillet and gently spread to edges of pan. Spray with olive oil and put under broiler until brown.Cut into 6 wedges and serve with salad.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHRLZI.






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