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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 343.7
  • Total Fat: 8.9 g
  • Cholesterol: 205.7 mg
  • Sodium: 519.5 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 34.5 g

View full nutritional breakdown of Spicy Baked Chicken Thighs calories by ingredient
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Spicy Baked Chicken Thighs

Submitted by: SISSYFEB48

Introduction

Birthday Dinner for a Jamaican with no access to Jamaican food. Spicy Birthday Dinner for a Jamaican with no access to Jamaican food. Spicy
Number of Servings: 8

Ingredients

    Chicken Thigh, 16 thigh, bone and skin removed (remove)
    *Bread Crumbs Panko 1/2c=110 cals(30g) Kikkoman Japanese Style, 2 cup (remove)
    Bread crumbs, dry, grated, plain, .5 cup (remove)
    Egg, fresh, 3 jumbo (remove)
    *Flour, white, 1 cup (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Chili powder, 1 tsp (remove)
    Nutmeg, ground, 1 tsp (remove)
    Allspice, 1 tsp (remove)
    Thyme, ground, 1 tbsp (remove)
    1 TBS Making Me Crazy Jamaican Seasoning

Directions

Remove skin from chicken thighs. Mix flour with all the spices. Coat each piece in flour. Mix eggs well with 2 TBS water. Dip coated chicken in egg mixture then roll in bread crumbs. Bake at 350 for 1 hour or til done.

Serving Size: Serving is 2 thighs

Number of Servings: 8

Recipe submitted by SparkPeople user SISSYFEB48.





TAGS:  Poultry |

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