- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 313.5
- Total Fat: 22.7 g
- Cholesterol: 396.1 mg
- Sodium: 251.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.0 g
- Protein: 22.9 g
Very Veggie Eggs- Delicious Breakfast!Submitted by: LYDIAGABLE
IntroductionI wanted to make something edible that gave me more veggies in a day! I wanted to make something edible that gave me more veggies in a day!
2- 4 sec. sprays of aerosol olive oil (equal to about a teaspoon)- one for eggs and again for veggies
1/4 cup- spinach leaves (fresh)
1/4 cup- fresh mushrooms
1/2 -fresh medium sized tomato (ones sold on the vine)
2 -fried eggs
1 -slice Swiss cheese
Salt and pepper to taste
I enjoy with a big cup of coffee, wheat toast with sugar free preserves, and active yogurt. It's delicious!
Serving Size: Makes a really great breakfast for 1 :)
Number of Servings: 1
Recipe submitted by SparkPeople user LIVEWIRESAV06.