Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 334.5
- Total Fat: 18.8 g
- Cholesterol: 89.6 mg
- Sodium: 351.2 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 2.7 g
- Protein: 17.3 g
View full nutritional breakdown of Newfoundland Meatballs calories by ingredient
Newfoundland Meatballs
Submitted by: GEMGLOWIntroduction
A tasty meatball with ketchup like sauce :) A tasty meatball with ketchup like sauce :)Number of Servings: 6
Ingredients
-
500g ground lean hamburger
1 cup oats
1 egg
3/4 cup ketchup
2 tbsp brown sugar
4 tbsp vinegar
4 tbsp water
*salt and pepper optional and not as calorie count..
Directions
Preheat oven to 350 F.
Mix hamburger, egg and oats(i add pepper and salt here.)
Form meatballs and place in glass oven safe pan.(I used 9x9 pan)..
In small bowl, mix ketchup, vinegar, brown sugar,and water...should be thin sauce but if it isn't just add more water...(no cals in water!lol)..
Then pour ketchup mixture over meatballs..
Place in oven at 350 F for 60 minutes..till no longer pink inside...
Serving Size: makes 18 big meatballs..about 1 inch diameter.
Number of Servings: 6
Recipe submitted by SparkPeople user GEMGLOW.
Mix hamburger, egg and oats(i add pepper and salt here.)
Form meatballs and place in glass oven safe pan.(I used 9x9 pan)..
In small bowl, mix ketchup, vinegar, brown sugar,and water...should be thin sauce but if it isn't just add more water...(no cals in water!lol)..
Then pour ketchup mixture over meatballs..
Place in oven at 350 F for 60 minutes..till no longer pink inside...
Serving Size: makes 18 big meatballs..about 1 inch diameter.
Number of Servings: 6
Recipe submitted by SparkPeople user GEMGLOW.
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