Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 379.4
- Total Fat: 12.7 g
- Cholesterol: 31.1 mg
- Sodium: 97.6 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 13.3 g
- Protein: 8.4 g
View full nutritional breakdown of Barley pilaf calories by ingredient
Barley pilaf
Submitted by: LYNNIEPOO59Number of Servings: 2
Ingredients
-
Barley, pearled, raw, .5 cup
Peas, frozen, 0.5 cup
Carrots, raw, .5 cup, chopped
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Celery, raw, .5 cup, diced
Butter, unsalted, 2 tbsp
Apples, fresh, 1 small (2-1/2" dia)
water 1/2 cup
salt and pepper to taste
Directions
Place all ingredients to hot pan, cook over medium heat for about 20-30 minutes, until barley is cooked and liquid is absorbed.
Serving Size: 2- 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user LYNNIEPOO59.
Serving Size: 2- 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user LYNNIEPOO59.
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