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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 406.8
  • Total Fat: 27.3 g
  • Cholesterol: 107.1 mg
  • Sodium: 399.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.9 g

View full nutritional breakdown of Penny's BBQ Pork (9.5 Carbs/serving) calories by ingredient
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Penny's BBQ Pork (9.5 Carbs/serving)

Submitted by: JESSICALEGAN

Introduction

The pulled pork is delicious. You could make it even lower in carbs if you can find or make a low carb BBQ sauce. I'd love to hear about it if you make modifications! The pulled pork is delicious. You could make it even lower in carbs if you can find or make a low carb BBQ sauce. I'd love to hear about it if you make modifications!
Number of Servings: 16

Ingredients

    1- 4 lb pork shoulder or butt roast
    1 cup Sweet Baby Ray's BBQ Sauce
    1 cup chicken broth
    1/2 cup spicy brown mustard
    2 T apple cider vinegar
    3T tomato paste
    1 t liquid smoke
    Juice of 1 lime

Directions

1. Spray the crock of your slow cooker with non-stick cooking spray. Put the pork roast into the crock.

2. In a small bowl, combine all of the rest of the ingredients together. Stir until well blended.

3. Pour the sauce over the pork roast.

4. Cook on low for 6-8 hours.

5. Shred the pork roast while in the crock. Remove the bone if it was a bone in roast. Stir well to combine the shredded pork and the sauce.

This pairs great with low carb coleslaw!



Serving Size: Makes approx. 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user JESSICALEGAN.






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Member Ratings For This Recipe

  • Sweet Baby Ray's bbq sauce has 17 carbs per 2 Tbsp
    Stubbs BBQ sauce has 5 carbs per 2 Tbsp

    I use Stubbs all the time for my low carb diet. It was the best find as we grill outside all the time, year round and it's great in recipes too. We can get it at Super Walmart where I live. - 8/11/11

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