Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.8
- Total Fat: 5.0 g
- Cholesterol: 44.2 mg
- Sodium: 283.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 0.4 g
- Protein: 34.2 g
View full nutritional breakdown of Crispy Orange Roughy calories by ingredient
Crispy Orange Roughy
Submitted by: NICARAGUACHICNumber of Servings: 4
Ingredients
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1/3 Cup Lemon Juice
1 Tbsp Olive Oil
2 tsp Dried Oregano
1/4 tsp Salt
1/4 tsp Pepper
2 Cups Instant Mashed Potato Flakes
4 ( 6 oz) Fillets Orange Roughy, Cod or Haddock
Directions
Line baking sheet with foil and spray with non-stick cooking spray; set aside. In shallow bowl, whisk the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl.
Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500 degrees F for 10 minutes or until fish flakes easily with a fork and is golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user NICARAGUACHIC.
Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500 degrees F for 10 minutes or until fish flakes easily with a fork and is golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user NICARAGUACHIC.
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Member Ratings For This Recipe
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Very Good
Very easy to make, quick to prep and cook, and tasty. I had all the ingredients in my house w/o any extra shopping, which was important in last night's ice storm. I gave myself full nutritional points even though I didn't dredge the fish in the potato flakes, I simply dusted both sides with them. - 2/13/08
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