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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 686.2
  • Total Fat: 4.1 g
  • Cholesterol: 108.9 mg
  • Sodium: 3,454.1 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 12.1 g
  • Protein: 100.8 g

View full nutritional breakdown of Tuna Chop Suey calories by ingredient
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Tuna Chop Suey

Submitted by: BOO-SHAY

Introduction

Stir Fry vegetables served over brown rice Stir Fry vegetables served over brown rice
Number of Servings: 1

Ingredients

    Celery
    Green Peppers
    Onions
    Tuna
    Corn Starch
    Soy Sauce
    Water

Directions

Prior to cooking, mix 2 Tablespoons of Corn Starch with a quarter cup of water and set aside.

Dice up Celery, Green Pepper, and Onion. Preheat cooking pan (you may add oil if needed, however I use Pam). Then place vegetables in pan and cook until tender.

Add 1 cup of water to pan and soy sauce bring to boil. Add tuna fish and then the corn starch mixer. Cook until thoroughly heated and cornstarch creates a nice sauce. Its then ready to serve over brown rice.




Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user BOOCHIE56TIGER.






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