- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 115.8
- Total Fat: 2.0 g
- Cholesterol: 55.0 mg
- Sodium: 99.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.3 g
- Protein: 23.0 g
Tilapia en Papillote (116 calories/serving)Submitted by: JULIEHORNER11
IntroductionAny fish can be used, just adjust the cooking time if fish is thicker/thinner Any fish can be used, just adjust the cooking time if fish is thicker/thinner
4 pieces tilapia, 4oz each (or any fish)
salt and pepper
4 sprigs of dill (or dried)
Place one piece of fish on to a piece of parchment paper (about 3X the size of the fish).
Sprinkle with salt, pepper and minced garlic.
Place a sprig of dill on top followed by 2-3 lemon slices.
Fold paper into a pouch to trap in the steam.
Place pouches on cookie sheet and bake for 10 minutes (or once the fish flakes easily).
*thin fillets will take less time, thicker onces might take a little longer)
Serve with fragrant rice and steamed broccoli for a low cal/low fat dish that tastes amazing.
Serving Size: Makes 4 portions (4oz filets)
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEHORNER11.