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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 2.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 99.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Tilapia en Papillote (116 calories/serving) calories by ingredient
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Tilapia en Papillote (116 calories/serving)

Submitted by: JULIEHORNER11
Tilapia en Papillote (116 calories/serving)

Introduction

Any fish can be used, just adjust the cooking time if fish is thicker/thinner Any fish can be used, just adjust the cooking time if fish is thicker/thinner
Number of Servings: 4

Ingredients

    4 pieces tilapia, 4oz each (or any fish)
    salt and pepper
    minced garlic
    4 sprigs of dill (or dried)
    lemon slices

Directions

Preheat oven to 400 degrees.

Place one piece of fish on to a piece of parchment paper (about 3X the size of the fish).
Sprinkle with salt, pepper and minced garlic.
Place a sprig of dill on top followed by 2-3 lemon slices.

Fold paper into a pouch to trap in the steam.
Place pouches on cookie sheet and bake for 10 minutes (or once the fish flakes easily).

*thin fillets will take less time, thicker onces might take a little longer)

Serve with fragrant rice and steamed broccoli for a low cal/low fat dish that tastes amazing.

Serving Size: Makes 4 portions (4oz filets)

Number of Servings: 4

Recipe submitted by SparkPeople user JULIEHORNER11.






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