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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 5.7 g
  • Cholesterol: 12.1 mg
  • Sodium: 555.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Delicious Ham and Potato Soup calories by ingredient
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Delicious Ham and Potato Soup

Submitted by: GEMGLOW

Introduction

Taty and low calorie soup...Saw on allrecipes.com/recipes/delicious-ham-and-p
otato-soup/detail.aspx
I've removed the celery as well as the chicken bouillon, and the salt and pepper...this recipe is for calorie count....
Taty and low calorie soup...Saw on allrecipes.com/recipes/delicious-ham-and-p
otato-soup/detail.aspx
I've removed the celery as well as the chicken bouillon, and the salt and pepper...this recipe is for calorie count....

Number of Servings: 8

Ingredients

    3 1/2 cups peeled and diced potatoes
    1 small onion, diced
    3/4 cup diced ham
    3 1/4 cups water
    5 tbsp margarine(low fat kind)
    5 tbsp flour
    2 cups milk(1%)

Directions

1)Peel and cut up potatoes, boil till just tender then add in same pot, the onions and ham.Cook till onions are soft.Turn off heat.(about 15 minutes)
2)In separate pot, melt the margarine and then slowly whisk in the flour until you have a paste like goo...
3)Then very slowly add milk until it thins the goo out completely...(too fast and you will just get lumps)....continue adding milk until on 2 cups are in the pot...
4)Then add this to the potato mixture.(may need to remove some water from the potato mixture, depending on size of your pot)...
5)Make sure soup is heat through and then can serve!

Serving Size: Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GEMGLOW.






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