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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.7 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Chilled Mixed Berry and Walnut Oatmeal calories by ingredient
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Chilled Mixed Berry and Walnut Oatmeal

Submitted by: ELLECHIM269

Introduction

Make the night before. Make the night before.
Number of Servings: 1

Ingredients

    1/2 cup old-fashion rolled oats
    1/4 cup almond milk
    1/4 cup water
    1/2 tsp. ground cinnamon
    1 tsp. Splenda
    1 Tbsp fresh blueberries
    1 Tbsp fresh blackberries
    1 Tbsp fresh raspberries
    1 Tbsp walnuts, chopped

Directions


Serving Size: 1/2 cup

1. The night before, mix oats, almond milk, water, cinnamon, and Splenda in a cereal bowl. Cover with plastic wrap, and refrigerate overnight.
2. Before serving, add the blueberries, blackberries, raspberries and walnuts to the top of the oatmeal.

Number of Servings: 1

Recipe submitted by SparkPeople user ELLECHIM269.






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