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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.2
  • Total Fat: 20.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.4 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.5 g

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Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice

Submitted by: NIKKIHUSH

Introduction

Basa filet pan fried in olive oil over white rice with lemon dill caper sauce Basa filet pan fried in olive oil over white rice with lemon dill caper sauce
Number of Servings: 1

Ingredients

    1 basa filet
    mahatma white long grain rice
    publix lemon dill sauce

Directions

Brown Basa filet in olive oil with salt/pepper.
Prepare rice.
Serve basa over rice and top with warmed lemon/dill sauce.
Add capers to sauce for zing.

Serving Size: Makes one dinner

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKIHUSH.





TAGS:  Fish | Dinner | Fish Dinner |

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