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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 11.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 766.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Good For You Scrambled Eggs calories by ingredient
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Good For You Scrambled Eggs

Submitted by: ELLECHIM269


Number of Servings: 1

Ingredients

    1/4 cup liquid egg substitute
    1 tsp ground turmeric
    1/2 tsp hot pepper sauce
    1/4 tsp salt
    1/4 tsp black pepper
    1 tsp extra virgin olive oil
    2 Tbsp firm tofu

Directions

1. In a small bowl, and with a fork, blend egg substitute, turmeric, hot pepper sauce, salt and pepper.
2. In a small, nonstick skillet over medium-low heat, heat olive oil.
3. Crumble tofu into the skillet and cook, stirring, for 20 to 30 seconds or until warmed through.
4. Add egg mixture to skillet, and stir for 1 minute or until egg is set but still creamy. Serve immediately.

Serving Size: 1/4 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ELLECHIM269.






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