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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.4
  • Total Fat: 21.0 g
  • Cholesterol: 192.1 mg
  • Sodium: 435.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 44.0 g

View full nutritional breakdown of Sea Bass with Creamy Herb Sauce calories by ingredient
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Sea Bass with Creamy Herb Sauce

Submitted by: GICKINGM


Number of Servings: 4

Ingredients

    Sauce:
    1/2 cup reduded-fat sour cream
    1/4 cup reduced-fat mayonnaise
    2 scallions, trimmed and chopped
    1 Tbsp. red wine vinegar
    1 Tbsp. Mrs. Dash Garlic and Herb seasoning blend
    1/8 tsp. salt
    1/8 tsp. black pepper

    Fish:
    1 lb. asparagus
    2 large red sweet peppers cut in 1/2 inch strips
    2 large summer squash cut in 1/4 inch planks
    1 1/2 lbs. sea bass
    2 Tbsp. olive oil
    2 Tbsp. Mrs. Dash Garlic and Herb seasoning blend
    1/8 tsp. salt

Directions

1. Sauce: In a medium-size bowl, stir together sour cream, mayonnaise, scallions, vinegar, seasoning blend, salt and black pepper. Cover and refrigerate until ready to serve.
2. Fish: Heat gas grill to medium-high. Lightly coat grill rack with oil or cooking spray. Brush asparagus, peppers, squash and fish with oil. Sprinkle all sides with the seasoning blend. Grill vegetables about 8 to 10 minutes, turning as needed so vegetables do not burn. Grill fish flesh-side down 5 minutes. Turn and grill additional 3 minutes or until cooked through. Sprinkle fish and vegetables with 1/8 tsp. salt and serve with sauce.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GICKINGM.






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